As we get older, many of us discover that we have a lot more time on our hands. Many of us retire or choose to work part-time, and we suddenly find ourselves with endless hours to do whatever we want! It is especially important for Seniors to maintain their physical and social activities. This will not only help you avoid boredom and loneliness, but it will also lower your risk of developing a variety of health issues. The solution is to take up a new hobby or two. We’ve compiled a list of our top 15 hobby ideas for seniors to get some ideas. This article contains our top five favorite hobbies.
1. Sporting events
As previously stated, it is especially important for Seniors to maintain physical activity. According to the NHS, most adults aged 65 and up spend 10 hours or more per day sitting or lying down. As a result, people over the age of 65 are at a higher risk of obesity and heart disease than the general population. The first of our hobby suggestions is an excellent way to mitigate these risks!
There are numerous sports that will help you stay active, regardless of your current fitness level or experience. Sports can also be a great social activity, bringing you closer to your friends and allowing you to meet new ones.
Here are some of the most popular Senior Sports:
Football on the Move.
Swimming \sSquash \sGolf
Sport is not only good for our physical health, but it is also good for our mental health. Of course, more than anything else, participating in sports is a lot of fun! It gives you something to look forward to every week, whether you’re a member of a club or just playing a social game with your friends.
2. Physical Activity
Sports may not be your cup of tea, but that’s okay. There are numerous other ways to exercise, meet new people, and maintain your health. Here are some excellent fitness hobby suggestions for people of all fitness levels:
- Walking in the Nordics
- Visiting the gym.
- Yoga in a chair.
Group and individual fitness classes are available in most places.
Nordic Walking Examined Closely
Nordic walking is both good for your health and good for your social life. Nordic walking is a full-body exercise that began as a summer training program for cross-country skiers.
Nordic Walking, according to the NHS, the British State Health Organisation, is “a full-body exercise that is easy on the joints and suitable for people of all ages and fitness levels.” It is based on the use of specially designed walking poles in such a way that the power of the upper body is harnessed to propel you forward as you walk.”
There are a variety of classes available, including gentle walks for those who are concerned about their health. Workout walks are also available for those looking to improve their fitness, lose weight, or tone their body. You take the weight off your knees and lower body joints by using Nordic poles. Nordic walking has been shown to lower the risk of chronic diseases such as heart disease, type 2 diabetes, and asthma. Nordic walking groups can also help you meet new people. This can help you improve your social life and overcome feelings of loneliness. If you’re interested in Nordic walking, you’ll most likely be able to find a local instructor in your area.
It’s critical to understand your body’s limits if you’re thinking about participating in a sporting or fitness activity. Before beginning any new exercise program, consult with your doctor, especially if you have problems with your muscles, joints, or bones.
3. Planting a garden
Gardening has numerous advantages for Seniors. Gardening can become quite addictive once you get the hang of it! It’s difficult to beat the joy of planting a seed and watching it grow. Gardening enthusiasts will want to fill their gardens (and windowsills!) with the most beautiful flowers and plants, cut the lawn into a nice, neat design, and possibly grow some fruits and vegetables.
Here are just a few of the mental and physical advantages of spending time in the garden:
- lowering stress levels
- A sense of accomplishment.
- Taking a walk in the fresh air.
- Aiding in the maintenance of physical fitness and activity.
- Can offer nutritious and healthy food.
Getting up and moving around rather than sitting all day is beneficial to our health. A 2015 study discovered that just two 50-minute sessions of potting plants and watering flowers can significantly improve stamina, dexterity, and brain function. Furthermore, after seven weeks, all of the study’s participants had lost weight, particularly around their waists, which is one of the most dangerous areas of the body to store fat. Overall, it’s easy to see why gardening is one of the most popular Senior Hobby Ideas! If you’re new to gardening, check out these tips from Alexandra, the founder of The Middle-Sized Garden blog and YouTube channel.
4. Video games
The rise of the silver gamer is one of the most intriguing recent news stories. That’s right, more people over the age of 55 are playing video games than ever before.
According to a 2019 survey, 42 percent of Brits aged 55-64 have played video games in the last five years. For Brits aged 65 and up, the figure was a whopping 27 percent. It’s not just video game consoles. According to The Telegraph, one in every four over-65s now uses their smartphone to play video games.
Gaming is a great source of entertainment and, like most of our hobby ideas, allows you to socialize. Most games allow you to play against your friends, either online or in person. You can also play online against strangers and chat with people from all over the world. Playing computer games also provides a healthy challenge to the brain. According to a 2015 study, 3D computer games can help prevent memory loss.
5. Use of Social Media
The world has been taken over by social media. It’s especially popular among the younger generation, but seniors are getting in on the act as well. This phenomenon has also become one of the most popular hobbies on our list. According to Ofcom, in 2020, 58 percent of people aged 55-64 will have a social media profile. For those over the age of 65, the figure is 39%.
Since the start of the coronavirus pandemic, millions of people in the UK have relied on social media to stay in touch with loved ones near and far.
Popular social platforms like Facebook, Zoom, and WhatsApp are ideal for Seniors, particularly those who live alone or far away from family. Many young people nowadays choose to leave their childhood hometown, whether to attend university or to work. As a result, the older generations are sometimes left behind, making it difficult for them to see their family on a regular basis. In situations like this, social media comes into play, allowing people to reconnect with family and friends both locally and globally.
Best Senior Social Media Platforms :
- Facebook – A platform for connecting and reconnecting with friends and pages. It enables users to send instant messages to loved ones, share photographs and videos, post status updates, and do a variety of other things.
- Zoom is the most popular live video-calling platform. It enables people all over the world to video chat with their loved ones. Take advantage of one-on-one calls or join a group call to catch up with the entire family.
- WhatsApp – Free instant messaging and phone calls on mobile phones that do not consume voice minutes or text messages.
- Twitter – Follow whoever you want and see what interests you. Share your thoughts and opinions with those who care in a tweet of 280 characters or less!
- Instagram is a photo-sharing app. Share photos of what you’re passionate about with your followers, whether they’re friends, family, or people who share your interests.